I understand firsthand the struggle of navigating the confusing world of fitness. Like many of you, I was once trapped in a cycle of disordered eating and low self-esteem. The pressure to be smaller consumed me, and exercise became a form of punishment rather than empowerment.

But I discovered a path to lasting change. It wasn't about quick fixes or extreme diets; it was about building a strong foundation of sustainable habits. By focusing on strength training and nourishing my body, I rediscovered my confidence and transformed my relationship with food and exercise.

Investing in your health is an investment in yourself. At LMNTAL Training, I'm committed to cutting through the noise and providing evidence-based strategies for achieving your goals. We’ll work together to create a personalized plan that fits seamlessly into your life. Imagine the freedom and confidence that comes with feeling strong, healthy, and in control of your well-being. Let’s do this!

-Nicole Berg, NASM CPT since 2019