LMNTAL Training takes a holistic approach to wellness, focusing on sustainable results rather than quick fixes. We combine expert coaching, effective workouts, and personalized nutrition strategies to help you achieve your goals. Unlike fad diets or one-size-fits-all plans, this approach empowers you to build lasting healthy habits. Choose the plan that aligns with your goals and let’s transform your health together. Not sure which plan is right for you? Schedule a free consultation where we will breakdown your goals & lifestyle to find the perfect fit.
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Athletic Performance Enhancement: Take your athletic game to the next level with a specialized training program. We will focus on building explosive power, improving endurance, and enhancing agility, all while prioritizing injury prevention.
Build Strength + Weight Loss: Build muscle mass, increase strength, and improve overall performance with a personalized strength training program. Warning! Side affects of building muscle mass: toned and shapely muscles (obviously) increased self confidence, extra food requirements, and unlimited amounts of audacity. You've been warned.
Senior Fitness: Stay active and independent with safe and effective workouts to improve balance, flexibility, and strength. Clients can opt to train from the comfort of their own home!
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1 hour initial intake + weekly 30 minute in person or virtual sessions. Nutrition coaching combines proven effective systems and skill building strategies to develop sustainable habits for a healthier lifestyle.
Lifestyle analysis
Habit tracking
Macronutrient breakdown
Real time feedback
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12 weeks worth of workouts broken up into 3 phases. Purchase includes:
Detailed workouts
4 in person or virtual sessions
Real time feedback